Mind Science

   

The Contribution of Yoga in the Management of Work Stress

Authors: P.Dervissis

In this note we are examining the contribution of yoga in the management of work stress. The need for work, its preservation but also its loss can become sources of great physical and psychological tension. Because of the current financial crisis professional stress has reached alarming levels. This has as a result the transfer of work insecurities to the home. We find that the educational character of yoga while respecting personal boundaries cultivates skill in practice and develops our degree of self –receptivity. This has as a result physical benefits that last beyond the duration of thelesson, such as relaxation, vigilance, resilience and endurance under conditions of intense competitive work stress.

Comments: 2 Pages.

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Submission history

[v1] 2016-01-06 11:22:53

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